Monday, September 22, 2014

Raw Banana-Apple-Nut Muffin

I start most work days with just a smoothie for breakfast. It is fast and easy. But on the weekends I crave a bit more. This weekend I invented these "muffins". Now, eating raw food you are never going to get the exact texture of any baked good, but these sure left me satisfied! No baking, no dehydrating... these are the perfect quick muffins. This recipe only makes about 2 or 3 muffins, depending on the size, but they are very filling and you probably won't be able to eat more than one in a sitting!

1/2 cup of walnuts (soaked 4 hours)
1 banana, ripe
1/3 cup of dried apple slices (buy at the store or make your own in a dehydrator)
4 dates, pitted
2 tablespoons of coconut flour
1 tablespoon vanilla
dash of pink Himalayan salt

Put all ingredients in a food processor. Blend, continually pausing to scrape the sides with a spoon, into a smooth, thick dough. If the mixture is too wet add a bit more coconut flour. Separate the dough into desired portions and mold into muffin shape. If desired, use a paper muffin liner for effect.

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