Friday, November 7, 2014

Cranberry Tangerine Coconut Pudding with Pumpkin Seed Crumble

Here is a sneak peak into the holiday spirit! Though it may look like any old simple pudding, cranberries are very potent and their proanthocyanidins remove bad bacteria from your stomach and urinary tract lining (which is why they have been recommended for people with UTI). This pudding can also be pretty bitter, so if you can't handle it add some more sweetener or throw in a couple of grapes!


1 cup cranberries
meat from 1 young coconut
2 tangerines, peeled
1 teaspoon vanilla
1 tablespoon almond milk
2 teaspoons coconut butter
2 tablespoons sweetener of choice (maple syrup, agave, honey or coconut nectar)


1/4 cup pumpkin seeds, sprouted
1/4 cup raisins
1 teaspoon cinnamon
sprinkle of bee pollen (optional)

Put all pudding ingredients in a blender or food processor and mix until smooth. In a spice grinder or small food processor combine the crumble ingredients and blend into a powder. Serve pudding in a bowl or glass and top with crumble. Garnish with extra tangerine, if you desire.

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