Wednesday, November 19, 2014

Sprouted Lentil- Apple Burger with Raw Ketchup

Burgers and ketchup... can it get more Standard American Diet than that? Here is my raw food version of fast food. It wasn't fast, but it certainly was easy!


Ketchup

1/2 cup sun-dried tomatoes, hydrated
2 dates, pitted
1/2 tablespoon apple cider vinegar
1/3 cup water
Celtic sea salt to taste

Combine all ingredients in a small food processor and blend until smooth. Add a bit more water, if needed.

Burgers

2 cups sprouted lentils
1 1/2 cups apple pulp (leftover from juicing)
1/4 red onion
2 tablespoons coconut aminos
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
Celtic sea salt to taste

Combine all ingredients in a food processor. Once desired texture is reached, scoop into small balls and shape into burger patty shapes. Place in the dehydrator at 108 degrees for 8 to 10 hours. Get creative with your wrap and toppings! Enjoy!

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